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3 Layer Protein Smoothie

3 Layer Protein Smoothie

It's been getting hot outside and I'm ready for a cold, healthy drink after the gym! My sweet tooth has been kicking in so I've been experimenting with different fruits.

What Do I Need?


1/2 Cup of Raspberries for layer 

1/2 Cup of Blueberry/Blackberry Mix

1/2 Cup of Bananas

1/4 Cup Plain Yogurt per layer

1/4 Cup almond Milk per Layer

1 Tablespoon @ManitobaHarvest Hemp Protein per layer

1/2 cup Ice per layer

1 Teaspoon of honey


Take me Step by Step:

Step 1: Add your first choice of fruit into the blender along with 1/2 cup of ice, 1/4 cup plain yogurt, 1/4 cup almond milk, 1 teaspoon of honey and 1 tablespoon of your hemp protein 

Step 2: Blend until creamy

Step 3: Pour into cup and put in freezer for 20 minutes to harden before the 2nd layer

Step 4: Repeat Step 1 to 3 with your second choice of fruit

Step 5: Repeat step 1 to 3 with your third choice of fruit

Step 6: Drink Up!


Now I know waiting an hour for  a smoothie sounds a little tedious, but this is perfect if you have a little down time before the gym. Also, if you leave out the protein, this beautiful smoothie would be great for a group get together or day by the pool with friends. It's a little more worth while if you're doing it for your friends rather than just yourself!


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