Banana Coconut Chia Pudding
Hey All! I know I've been MIA; More so, missing in Germany and Bulgaria for an entire month! I wasn't able to get to my computer and I'll explain why in a different post coming soon. In the meantime, check out this great new recipe I've discovered.
Who Doesn't Love Pudding?
I am a BIG fan of rice pudding but the dairy doesn't sit well with my stomach and on top of that I've been trying to stay on a low carb diet. Chia seed pudding is a tasty and healthier alternative to the typical greek rice pudding dessert.
Chia seeds are rich in fiber, omega-3 fats, protein, vitamins, and minerals. Some of the vitamins chia seeds hold are vitamins A, B, D, and E. Not only are they rich in vitamins, but they are a great source antioxidants. Who knew something so healthy could be this good!
3/4 Cup Chia Seed
2 Cups Coconut Milk
1 TBSP Cinnamon
Mix everything but the chia seeds in a blender
Spread the 3/4 cup chia seeds evenly between 3-6 small bowls
Pour the blended mix evenly between the 3-6 cups and make sure to stir each cup so that the chia seeds aren't in clumps
Put the pudding mix in the fridge for 1-2 hours